Find your Peace

This quarantine has been a little difficult. I have been confined to my home 5 days a week and only go out on Saturday to get groceries. I stay inside with my kids and try to stay positive. Anout a month ago I had an extreme panic attack. I have anxiety and have had it for most of my life. For the most part I know when a panic attack will set in and then I try to calm myself down.

So my last panic attack was just crazy!! I have high blood pressure and have been on the same blood pressure medicine for over a year. So my panic attack started with me looking at my arm. I noticed that my arm was turning blue. Like my entire arm was turning bright blue. I started freaking out. I immediately called my mom and told her to video me. I wanted a second opinion. I showed my mom my arm and she completely agreed that my arm was blue. I freaked out. I hung up with my mom and started to see my other arm turn blue. Thoughts started racing in my mind. (Who would take care of my kids if I died?, What would my husband do without me?, Where would my kids live?) A million and one thoughts rushed to my mind in a matter of seconds making me freak out even more.   I ran upstairs to my kids room and felt extremely disoriented, confused, lightheaded as if I was going to pass out. I looked at my children and could not remember their names. They then freaked out. I told my oldest to find my phone. Seconds felt like hours as we went searching for my phone. I got my phone and tried calling 911. I couldn’t find the numbers. Everything was a blur. I was getting more and more dizzy. I went downstairs and went outside. I was extremely confused. I tried walking to my next door neighbors house but stopped midway and forgot where I was going. I finally got through to 911 and the operator was amazing. It took about 6 minutes for the medics to arrive. They examined me and then took me by ambulance to the hospital. In the ambulance my blood pressure was 189/117 and I was feeling terrible. I felt weak, nervous, paranoid, exhusted and still dizzy.

We arrived at the hospital and it was jammed packed. I was put outside strapped to the gurnee. I had rushes of complete nervousness take over my entire body. I wanted to be free of the straps. I wanted off the gurnee. I felt paranoid as if somebody was coming for me.  The paramedic did his best to calm me down but nothing worked. Twenty minutes later I finally entered the hospital. A doctor came and examined me. He took me to a wheelchair where I sat for the next 4 hours waiting to be seen. My heart was pumping out of my chest. Beating faster and faster. A nurse had taken my vitals and I was 180/100. She asked me if I was ok and I said no. She gave me some water. I drank it super fast. I asked her if I could have some more. I was thrn moved to another room where I was given a muscle relaxer and then released to go home.

This attack was like nothing I had ever experienced before. The next day I woke up and felt sore all over my body. I was very lethargic and dizzy. I knew something was not right so I decided to write my new doctor.

She was amazing! She reviewed my entire chart and asked me why I was on my blood pressure medicine. She told me stop taking my blood pressure medicine and to start taking a water pill. She also got me in touch with a psychologist and provided with with two anxiety apps to use on my phone. I was beyond ecstatic. I did some research of my own on anxiety and found yoga.

Now mind you,  I am a big girl and I second guessed myself when I was looking at the positions!! I am 16 days of doing yoga and could not be more fulfilled. I feel at peace and my body and mind feel settled. I am trying my best to make the best out of this quarantine and use it to my advantage. I wake up early in the morning before everybody is up and go and do my yoga. I get complete quiet time to myself. It is much needed time for my body and soul. I think everybody needs to do self-care in these times of uncertainty. I am starting my adventure being a yogi and I look forward to what changes will come with my mind and body!!

Seeing more clearly

Within the last couple of years my eyes have opened more to see things more clearly. I have noticed things about people that I may have just brushed off in the past. I realize people change and circumstances change but I didn’t realize that feelings changed so drastically. I am the type of person to take notice of other people’s body language and words. I know that if I am trying to talk to you and you are on your phone, I do not have your undivided attention. I also notice that when you can’t stop doing what you are doing and listen to me, then I truely do not have your attention.  I also realize when my pure existence is just to keep you entertained. I am coming to understand that with one particular persons life, I am merely a puppet. This person thrives off of the fact that I am doing bad. They want me in a position to where they have to help me. If I dont NEED them then I am just another person to them. They merely feed off my misery. I have taken time to look back on my life and realized that there hasn’t been one time when this person was truely happy for me. I mean truely happy for me. They have always been there to support me, but that is because I was in need of them. Once I got onto my own two feet and started showing that I am doing good, I noticed a change. I noticed a change in behavior and feelings. I wanted this person to just be happy for me. Truely happy for me. Is it so hard for someone to be happy for someone else?

True Colors

Oh, I don’t even know where to begin with this one. Where to begin? It’s like I have a million and one words to write but cannot even begin. It’s frustrating and makes me infuriated at the same time. So let’s take it back about six years ago. A new person started working at my work. Let’s name her Beth. She kind of stayed to herself. She never really spoke to me. I would approach her and talk to her. We would see each other on a daily basis at work so I would make an effort to go and spend time with her.

Years would go by and we started hanging out at my house. She would come over and hang out with my family. We would have a girls day where we would go shopping and get our nails done. We opened up to one another about our past relationships. She was single and I am married so she would share her stories and I would share mine.

I really felt a bond with her. Beth would go and buy me little gifts here and there for my birthday and Christmas. I would buy her birthday gifts. I honestly thought she was a good friend to me. I have always wanted that kind of friendship. She was my go to girl. She was always there when I needed to talk or just to hang out.

I then noticed a shift. It was very slight but I did notice. I noticed it was me coming to see her more. It was me more going out of my way to do things for her. I noticed that I was becoming a second priority. Another girl at my work would go and buy her lunch like everyday and I noticed that they became closer. It hurt but I just brushed it off. I know my worth in any relationship. It came to a point where she started talking more about this other girl and how she would buy her things. Well, I am not that fortunate to constantly be spending money on a friend when I have a family to raise. Beth then started putting so much attention on her daughter and her daughter treated her like utter crap. Beth would go above and beyond for daughter and her daughter was so ungrateful. Beth spent hours making her a graduation present and her daughter said “Thanks” and then shoved it into her closet. Her daughter really used her. Beth just kept doing more and more things for her daughter and every time the daughter would be so ungrateful. It brought Beth to tears. She would break down and cry to me about everything. I was always there for her. Beth’s aunt had passed away and I did everything in my power to be there for her. I comforted her when she would have her breakdowns. I would constantly check on her. I offered to help her with anything that she needed. Beth’s grandma then passed away. This hit Beth so hard. She distanced herself from everybody. She stopped taking care of herself. She would blow me off numerous times when I tried to be there for her. I didn’t know what to do or how to be there for her. I gave her some space. When she did come around she placed the blame on me. I had no words. All I knew was that I was trying my best to be a good friend to her.

Beth’s birthday just passed. I went and got a really cute gift and made her feel special. I had some people sing to her. I tried my best to make her feel great on her day. Her daughter comes to see her at work and brings her food. Beth gets overly excited, almost starts crying and posts everything about her daughter on Snapchat. Not one single mention of me. Not one single mention of what I did for her. I asked Beth if she would want to come over and celebrate her birthday at my house. She didn’t want to come over unless my husband had a single friend come over. I begged her and begged her. She didn’t want to come over and see me. She wanted to see him. As I am writing this, I want to hit myself upside the head and say DUH!! All the times I had to beg for her to come over and hang out with me. The times when she would go see other people first and if there was time left then she could come see me. The fact that she never invited me inside her house. The fact that I was never to go hang out at her house. Why didn’t I see those as signs? I guess you really have to look back at situations to realize how people are.

So, fast forward years later. Beth gets hurt at work. I had been overwhelmed with a ton of work and never even had a break from my workspace. I finally had the chance to go and see her. Come to find out she had been absent for two days. I immediately texted Beth to find out if she was ok. Four hours had passed and I had not heard a word. I then went to her supervisor to find out what had happened. Her supervisor had let me see text messages between them about what had happened to Beth. I then had several employees coming up to me telling me things about Beth that I had no idea. It hit me like a semi-truck. I woke up. I was done. I was done being a last priority. I was done being treated like this. How could other people know what’s going on when her when own good friend has no idea? She then finally texts me four hours later to let me know what had happened. I let her know that I had already heard from her supervisor. No more conversation. No more text messages. Two days later I get a text that says “Hope all is good. Have a good day and take care.” I responded with “Thanks you too.” I then go onto snapchat the next day to see a post written by Beth that says “I thought you were a good friend to me. Theres a reason why I never wanted to open up again because I knew I would get hurt.” It was posted with a sad crying face. At this point I am lost for words. Now I am the bad friend. I am the bad person. I am the reason why she never opened up. See, now with me, I am not the one to just be quiet. I went straight to Instagram and wrote her a huge message about exactly how I felt. I pointed out things she was doing. I pointed out how I felt like I was second priority. She responds with “I feel the best thing is for you not to have someone like me in your life. Obviously, I wasn’t a good friend to you. Obviously there are better people in your life that have and will be there for you more than I ever did. You deserve better than me in your life.” In other words she no longer wants to be my friend. Just like that!! Poof!! She no longer wants to be my friend because I told her how I felt. I told her what she was doing to me. BAM!!! She wants nothing to do with me. I had no words. I didn’t even respond. I left it alone. I went and checked my social media and she did not delete herself. Two weeks went by and she was still on my social media. I went ahead and texted her about why she would still want to be on my social media. She says sorry and that she will remove herself and that would be my birthday gift. I wish I could make this nonsense up. I once again did not engage. That was my birthday gift. Finalizing our friendship that she ended. How are you supposed to feel after that? How are you supposed to heal after that? I guess right now I am frustrated, angry, hurt and confused. I am at a total loss of words. I just don’t understand why people act the way they do? If I am a bad person let me know. If I hurt you in anyway, let me know. Just let me know. Friendships can always be repaired, right? Not this one. I am no longer going to allow myself to be hurt. I am no longer going to allow myself to be used.


He knew what he was doing. He knew how the night was going to take place. Every step strategically planned out. Planned out to his advantage. Planned out HIS way. He gets her excited for a party. A party where they have to pick out costumes together. They wanted to look their best. They wanted to impress everybody. They show up to the party looking great. Everybody is commenting on their costumes. They are laughing, enjoying the moment. Enjoying the sights and sounds. They were just friends. Friends that were supposed to have trust in one another. Friends that were supposed to depend on one another for security and comfort. They had known each other for a couple if years now. A very great friendship where secrets were exchanged and great memories were made with one a other. The night is going great. More people are showing up. The music is playing. People are dancing having a great time. He goes and offers her a drink and she declines. He waits a little longer and she accepts. Shes too young for this. Shes too young to be having alcohol. She drinks it and does not like the taste. He encourages her to drink more. She declines amd goes to dance. He moves in close to her. She’s not used to him. She’s not used to this other person he has become. She pushes him away. He smiles and laughs. Oh that smile! That smile that could light up a room. He tries again to get her to drink. This time the drink was something different. It smelled sweet but bitter. She likes it. It makes her feel powerful, free, carefree. She asks for another one. He refuses. But soon gives in and gives her another. She enjoys it. She starts dancing. Dancing wildly. Throwing her hands up the air, shaking and moving her body in ways she never thought she could. He was enjoying her. He was enjoying her carelessness. He watches over her and she notices. She sees how his eyes move up and down her body. Undressing her mildly but something inside her drives to move more. To drink more. She likes the attention. She craves for his attention. Its getting late and the party is coming to an end. He is begging to stay the night. She knows her parents won’t allow it. But they are just friends and her parents trusted him. Her parents give in and allowed him stay. She is surprised they said yes and unexpectedly happy about their decision. She decides to just keep her clothes on and crawls into bed. Her world is spinning. She cannot focus. She cannot see straight. Her head is hurting. Suddenly everything goes black.

She is awoken by the sound of her mom making coffee. She strains to open her eyes. Everything hurts. Her legs hurt, her breasts hurt and even down there is very sore. She looks down at her clothes. She is in a different set of clothes. Her panties are different. What happened? Why was she in completely different clothes? Where did he go? She heard a noise in the bathroom. It was him. She covered herself with the blanket. He walks into the room and smiles at her. She doesn’t understand. She doesn’t know how to feel. Her body goes numb. What happened? Why was she in different clothes?  Her mom comes into the room and asks how everything is. She lies and says fine. She really just wants to run into her moms arms and just cry. She wants the tears to fall. Something happened last night. Something happened that she is responsible for. She wants to tell her mom. She can’t get the words out. She can’t speak.  She stays quiet. She doesn’t say anything.

Days later she decides to meet up with him. She wants to talk about that night. She has questions that need to be answered. She sees him and he is standoffish. He slowly approaches her. She blurts out “What happened that night?” She can’t help it. Its eating her up inside. She knows something happened. “You couldn’t keep your hands off of me.” She laughs and replies “Yea right.” “It’s true. You wanted me, so I gave you me.” A million thoughts rush through her mind. Confused. Anger. Frustration. Just a whrilwind of emotions overloading her mind. “Well do you want the details?” He asked. “NO!” she yells. She didn’t want to know what had happened. She turned and left. She left him there puzzled. In the following weeks flashblacks would come to her. Pictures. Very vivid pictures of what had happened that night. Pictures that she would never be able to erase. Smells that she could never forget.

It wasn’t that bad though. She had wanted it, right?

Beauty Marks

IMG_20180712_165623_241“Mama, why do I have spots on my body?” That is a question I had always asked my mom. Her response never changed, “They are your beauty marks.” Even though she would tell me this, I never felt beautiful. I wanted to be beautiful. I wanted to fit in. I wanted normal skin. Beautiful flawless skin. Skin without scars, without spots. Why did this happen to me? Why did I get so unlucky? These were questions I had asked myself on a daily basis. I would wake up in the morning, look into the mirror and then look away. Finally after graduating highschool, I decided that I would not let my spots get the best of me. I decided to do some research. I made an appointment with a dermatologist and found out I had Vitiligo. That’s my disease. That’s why I am so different. I now had two options. I could either let this disease get the best of me or I could learn to embrace it. It wasn’t until I had went to a gas station and saw the most beautiful woman covered in spots. Covered in spots and showing them off. Not ashamed. Not embarrassed. I thought to myself, hey she is like me, she is spotted. I felt the need to talk to her. I had to approach her. I needed to hear her story. I had no idea how I was going to approach her but I did. I slowly asked, “Do you have Vitiligo?” I think I startled her. She dropped her coffee all on the ground. I felt so embarrassed. Why did I approach her? Why did I ask her if I already knew the answer? “Oh, you mean my beauty marks?” She replied. My heart skipped a beat and my mouth dropped wide open. I started to tear up and studdered, “bbbeeaauuttyy mmaarrkkss?” “Yes, these are my beauty marks. Only people who are unique and special are blessed with these beauty marks like ours.” I wanted to wrap my arms around this lady and give her the biggest hug possible. I stood there and stared at her. I had so many questions to ask her. She cleaned up her coffee and gave me a huge smile. She seemed like she was in a hurry. I didn’t want her to leave. I wanted to talk to her. She started to walk away. I followed her. She got to the counter to pay for her coffee. She probably thought I was a weirdo for following her but I needed to talk to her.  She turned as she was leaving and said “Remember, don’t ever think that you are not beautiful and no matter what anybody says, just know that there’s not that many people out there who can be like us.” It made me feel so special after hearing those kind words. I watched her walk away. I was left speechless and shocked. This woman had spots, more spots than I had but she embraced them. She showed them off. I left that gas station that day feeling better than I have in my whole entire life. That lady changed my life forever.

My household

I grew up in a household with both of my parents working. My dad worked his tail off for many years. He worked nights and the swingshift position. He was injured twice on the job. His first injury was when he broke his back and was paralyzed. The doctors told my mom that he would have a 25% chance to ever walk again even with surgery. My mom being young, depending on my dads income and having two young children, freaked out.  He opted for the surgery and pulled through. He had about a 6 month recovery time from that accident. My mom stood by his side the entire time. He is doing better but is still in a ton of pain. He is able to walk and function on his own. A couple of years after the surgery he had gotten arthritis in the spot where they had cut him. There’s not much that they can do for something like that so my dad just maintains. He was recently hit by an off duty police officer that had been out drinking and playing golf. He suffered a broken shoulder because of that “accident”. He had to have two separate surgeries to fix the torn muscles and ligaments. He also got trigger finger in three fings because of the shoulder surgery. He is in a ton of pain everyday because of these life changing events. He now drinks heavily to kill the pain. I do not blame my dad for drinking. It just kills me to see him killing himself. My mom has been so strong and has been with my dad every step of the way. She has tried her best to maintain the household and be a loving wife. My dad is miserable at times and feels like he is very limited. I have never met a stronger man than my dad. He is headstrong and so determined. I understand more about why I am the way I am from looking at my parents. My mom tries to be the best mom and wife she knows how to be. She continues to try to stay supportive of my life decisions despite them being outrageous and odd. She is always there for me when I need emotional support. My dad even though he is in pain loves to help me out with things I need done at my house. He never complains about helping me and is the most reliable person I have ever met. My dad is always worried aboutmy wellbeing and how my family is doing. he is very considerate and giving. I  As the years go by you start to realize who you are as a person by looking at who your parents are. I love my parents dearly and it is tough seeing them get older. I am having a hard time watching them slow down, and want to take more time and them needing to take naps. Having parents who have been so involved in every aspect of your life makes it hard to see them getting older. My parents have played such a huge role in why I am the person I am today. When I got burned of the age of 3 years old. My mom and dads life basically stopped. I became their main priority and number one concern. My mom made everything so nice for me. She was very tender and considerate of my needs. She made sure that even though I had restraints that I still enjoyed my child hood. I had to wear pressure garments but I still went swimming in a little pool in our backyard. I had to wear a cover up when I went swimming but she made sure to buy me the cutest bathing suit. She took the extra steps to make sure I was comfortable. She transformed our entire living room into my mini hospital. I had to be rubbed down in lotion every night and had to have my pressure garments changed nightly. I remember how she took her time with me and always made sure to make sure I was ok. My mom was alone a lot since my dad worked so much but she made sure me and my sister were involved in things. My sister played the flute and loved being in a band. She is so talented with music. She can keep a beat like no other. In High school we would wake up at 4am to go to her band reviews. She always looked so great in her outfit and she took it very seriously. I feel like my mom tried her best to treat my sister and me equally but I know she favored me a little more. I felt it. I noticed it. My sister noticed it as well. You are never given a book on how to be a parents so you just try your best. You try to treat your children equally. You try to give them the same amount of love. I was never jealous of my sister. I never envied things that she had gotten or how much attention she got from being in a band. I enjoyed listening to her. I enjoyed being around her when she was playing her flute. My parents were amazing to my sister and me. Until this day my mom still asks me if she was a good mom. She feels like she didn’t do enough. I feel like she went above and beyond and is an amazing mom. I couldn’t have asked for a better care giver, provider and supporter.  Life can throw you all kinds of curve balls and unexpected events. You just try to make the best of them but having supportive parents seemed to make life a little more easier.


I wanted to write about my last experience at a clothing store for bigger sized women. I will not say the name of the store. I wanted to shop there because I find that Wal-Mart and Target have nice clothes but their clothes are not fashionable. Well to me at least they aren’t. So I went into the store with every intention to find a cute outfit. I had a family party coming up and I wanted a new fresh out fit. I started looking at the pants. I had a sales associate walk up to me and started to push pants on me. I am a big girl. I know what looks good on me and what doesn’t. She proceeded to show me pants all around the store. Each one she brought up I found something wrong with it. I have to say, even though I am a big girl I know my body. On top of the fact that I am a big girl I have had to hide my body my entire life. Next we started looking at shirts…oh the shirts! Having to cover my fat arms and my scars…but look at all these tank tops!! Look at all these sleeveless shirts..soooo beautiful!! I look at them at get more and more sad. Sad at the fact of how fashion is and what is considered to be something that looks good. Am I feeling sorry for myself? Maybe. Maybe I am stuck in a world where I do not belong. A world full of beautiful skinned people with perfect bodies.  When you have scars or you are overweight you want to do your best to hide. I want to look fashionable and not show off my skin. How is that possible in a world full of Victoria Secret and Kardashians? Isn’t it fashionable to show off your skin? Aren’t you considered beautiful if you show off your skin? Camouflage! Cover it up and look fabulous. You wear spanx and work it girl!! You push that fat in and cover up. I swear I now the ability to cover up, still look sexy and most importantly feel comfortable in my own skin. I have always wanted to start a clothing line for bigger women with scars. Bigger women with insecurities. Bigger women who could cover up and look fabulous. Maybe change fashion to cover up and make exposing yourself taboo again. Who am I kidding!! Needless to say, I walked out of the store empty handed and just put together something in my closet. I felt great about my body and had a great time.


PhotoGrid_1405123489955I am hesitant to write about something that can trigger a million emotions. I had found a note that said “If you have found this I am gone. He did it.” I am taken back to the very minute I wrote this note. My ex had found out that I started a Facebook page. He had become enraged and threatened my life. I had locked my bedroom door and was hiding in my closet. I was breathing heavily, shaking, I couldn’t catch my breath. I was terrified. I knew my life was at risk. I knew he was going to strangle me. He had done it to me several times in the past. He always got what he wanted. He had always gotten his way. I was always forced to conform. I was always forced to mold into his ways. My voice had been taken away. I was his and his alone. He made great money and gave me everything I wanted. We drove new cars had a beautiful house but I was taken away from everything I loved. My family was forgotten about, I lost all of my friends. I was a prisoner in my own home. I remember going to the store and I went to grab his hand to walk with him. He told me no and that I was to walk behind him. If I didn’t listen I knew what was in store. I didn’t want to make a scene. Don’t ever make a scene out in public. You put on a front to make-believe your relationship is perfect. It was sickening. What was I doing to myself? I believed he loved me. I believed he wanted me. I was forced to do many things I did not want to do. I was lonely. I was alone in HIS world. I was fake. I had to be fake. I had to be fake in order to survive. Those were the worst years of my entire life. I look back on my memories and just shake my head. How could I let those things happen?

Make the pain go away

Treated so bad, tortured every night. Many days sitting by himself, making his life not right.

Left for endless hours all alone, beaten as a child, personality turning to stone.

Hearing the sound of the truck engine and whispers through the door, he knew his time was coming, he knew what was in store.

He would wear thick jeans but that only lasted so long, the man behind the belt knew the boy had done wrong.

He would take the boys clothes to just bare skin, nothing but bare bottom and legs very thin.

How come he got beat? What did he do so bad? How come the woman never helped, how come she never felt sad?

The boy knew she was listening right outside the door, she heard every swat and knew there would be more.

The woman never stopped, never interferred, was she deaf and blind or did she just not care?

Time went past and the whoopings still came, the man tried so hard but the boy was something he could never tame.

The man and woman ruled his every move, controlled his every thought, anger isn’t learned it is something that is taught.

Years went by, and the abuse occured everyday, It was something that was hidden under sarcasm, hate and dismay.

Getting the courage to tell the man how things really are, once again the man putting the blame on the boy and denying the hidden scars.

“I was such a bad Dad and I know what I did wasn’t right”, those were the words spoken on that long unavoidable night.

Time went by and the boy had to act fake. Fake smiles, laughs and grins, he did it for the girls sake .

Words were exchanged in the pool that spring, the mom was being rude and questioned the fake ring.

The time had come where the boy had something to say, “I am wanting to depart and go my own way”

I don’t want any games, just let me be. I will find my own way and finally be set free.

He is now able to do what he wants to do, living his own life and deciding on what to persue.

The names still come up nearly everyday, his life will never be the same but now he can lead his own way.


20190121_074933Why do you sit and wish for every dream to come true? Sit back and let life throw you every curve ball. Don’t be so anxious to have your life already lived. Can anybody show me the book of life? The book that shows all the answers to everyday problems. Does a book like this even exsist? Show me how to live, tell me what I am doing so wrong. When you love and lose, is there anymore left to live for? Why does the past still seem like the presentand yet life changes everyday? Even though memories have been made, feelings are there that cannot be hidden. Trying to put emotions aside that shouldn’t be there. The emotions of despair, loneliness and failure. Why does life have to be so strange? Caught in my emotions and needing to release. Every turn of the moon feels thankful for another day. Growing up not knowing the truth. Not knowing if there is someone special who holds all my answers. Going through life blind. Blind to the fact that there is more to life then what is really there. Trusting her every instinct. Knowing that will be her best guide.